Running for weight loss? Here’s what you should know
Indulging in cardio workouts is always beneficial for weight loss. It revs up your fat-burning process and helps you maintain a healthy weight.
That said, if you’re someone who prefers running for weight loss, then there are few things you must keep in mind.
1. Stretch before you run
Do not start running without a proper stretch. Stretching helps your muscles to expand and enhances the reflexes, which in turn prevents injury. While running works your entire body, it is important to warm up. Different types of stretching or warm up exercises can help you lubricate your joints and muscles.
2. Wear a good pair of running shoes
If you’re a runner or are aiming to become one, always own a pair of good running shoes. It will not only prevent any form of injury, but also make your run smooth and consistent. A good pair of shoes helps regulate the impact that moves up your legs when your foot touches the ground.
3. Avoid overeating before the run
Do not overeat before going for a run. While you may think running will help you digest the food, it might not be so. When you’re running, the blood flows towards the skeletal muscles that helps you to run, whereas the blood flow to the digestive system is decreased, which is why your body is unable to digest the food. This could in turn back fire and cause severe cramps and pain.
4. Stay hydrated
Hydrating yourself is key to losing weight, especially when you have opted to lose weight with the help of running. Drinking plenty of water keeps you energized for longer period of time and avoids any episodes of dehydration after a long run. Avoid any sugary or caffeinated drinks though.
5. Consistency is key
If you want to lose weight and want to do it with the help of running, you must remember that consistency is everything. If you run for a day or two and then stop, then it will bear no fruit. That said, if you really want to shed some kilos, stick to the plan and slowly and steadily, you will start building your endurance levels. This will help you stay on track and also help you lose weight.
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