Weight loss: 6 steps to jumpstart your workout routine
Picture this: After avoiding friendly tips from your friends and family for months, you have finally realised the importance of exercising.
You have made up your mind that you will try to exercise every day for the sake of your health. But confused about how to begin the fitness routine?
This is one question that bothers most of the people who haven’t worked out consistently before or haven’t lifted the weight for months.
Kickstarting a fitness journey can be intimidating to an extent that some people keep extending the date or lose their motivation. It is actually our habit of overthinking which makes the entire process look complicated.
Jumpstarting your fitness journey is not a difficult task. You just need to follow a few advice to get a good sweat session.
1. Assess your fitness level
The first step is to assess your fitness level. You can start with high-intensity exercises or strength training if your body is not ready for it. It will increase the likelihood of injury. Assessing your fitness level helps to choose the right workout and set achievable goals. Check for your weight, flexibility, strength and endurance.
2. Set realistic goals
Based on your fitness level, set your goals. Every individual involves in one or the other kind of physical activity with some objective. Some want to lose weight, while others just intend to stay active. Find out what’s your objective and what you want to achieve.
3. Find the right workout routine
Once you have clearly evaluated your fitness level and set your goal, it will become easy for you to pick an exercise. If you are looking to just stay fit then even running or walking is enough, but if your motive is to build muscles and tone your body then opt for strength training. Similarly, for increasing your flexibility and reducing the stress level, yoga will be the best.
4. Invest in trainer or technology
The next step is to gather all the things necessary for starting your fitness journey. If you have decided to take a professional’s help then look for fitness classes and a gym near your area. In case, you have decided to exercise at home on your own then arrange the required things like equipment, shoes, yoga mat, comfortable clothes and others.
5. Start slow
When we start something new it is obvious to be excited and full of energy. But in that excitement do not overboard else you will hurt yourself. Your body needs time to prepare itself to bear the stress and pressure. So, start slow and give some time to your body before increasing the intensity and number of repetitions.
6. Monitor your progress
This is the last step and the most important one. Maintain a log sheet in which you can write about your daily diet and workout and after a week, monitor your progress. This will help you track your progress and make the necessary changes in your fitness routine.
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