7 foods to boost your phosphorus intake

We rarely hear about phosphorus, though it’s an essential mineral the body needs to work properly.

Phosphorus is crucial for your muscles, bone health, teeth, skin, nails, and hair. It also helps to keep your digestion healthy and your energy levels high.

Getting enough phosphorus is vital, but don’t overdo it. People who have extremely high phosphorus intake often suffer from kidney disease.

If you are looking for some natural ways to boost your phosphorus intake, here are 8 foods to incorporate into your meal plan.

1. Quinoa

Quinoa is a superfood that is a bit underrated these days. It is packed with essential nutrients, including phosphorus, and provides you with many health benefits. Quinoa contains no gluten yet is rich in protein, magnesium and fiber. It is low in cholesterol and sodium and a good replacement for cereals and rice. I usually use quinoa in my salads and with chicken, though it tastes delicious on its own too.

2. Fish

Fish is a popular source of phosphorus. Fish such as tuna, cod, sardines and salmon are plentiful in vitamins, minerals, and macronutrients, including omega 3 fats, B vitamins and protein. Grilled fish is the healthiest option, though you can use your favorite fish in any meal. Fish is good for your heart, bone and brain health. It may also help people with diabetes control their blood sugar levels. This is just one of the best sources of phosphorus, so keep on reading…

3. Legumes

Legumes such as lentils, soy, chickpeas, and peas are all rich in phosphorus, potassium, B vitamins, and protein. Since legumes are high in fiber, it’s crucial to consume them in moderation. Eating too much legumes can cause some digestive issues and bloating. You can use legumes in soups, salads, stews, or as side dishes.

4. Plain yogurt

5. Nuts

6. Eggs

7. Beans

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