6 foods to avoid eating when suffering from eczema
Eczema or atopic dermatitis is a skin condition that can cause severe discomfort to the person affected.
Like most medical conditions that affect the skin, eczema leads to a host of symptoms like itchiness, blisters, rashes and dryness.
Eczema often develops as a result of inflammation in the body, and because of the atopic nature of the condition, a person affected with eczema has the inherited tendency to develop other allergic conditions like asthma or hay fever, or even food allergies to nuts or milk.
Eczema and diet
The immune system often has an overactive response to an irritant, which can lead to inflammation, and it is this response that causes symptoms linked to eczema. Although what you eat does not cause eczema, diet plays a major role in managing the condition, and eating the wrong food can trigger the symptoms. Eczema is a result of inflammation, and t is advised to avoid foods that can cause inflammation or flare-ups.
Here are some foods that you should avoid when suffering from eczema:
1. Foods high in sugar
Sugar causes insulin levels to spike, which can result in inflammation. Foods like sodas, cakes, energy drinks, and chocolates must be avoided to eliminate the risk of inflammation.
Nuts trigger the release of T cells and immunoglobulin-E, both of which are capable of causing inflammation. Therefore, avoid nuts like peanuts, cashews, almonds, or walnuts.
it is best to avoid eggs upon the outbreak of eczema as it is common to form an intolerance to them, which can cause an inflammatory response.
4. Foods high in saturated and trans fats
Trans fat found in processed food, margarine, and fast food, and saturated fat found in red meat, butter and full-fat dairy foods promote inflammation and may worsen the symptoms of eczema.
Milk is a common allergen that can trigger symptoms for various conditions, including eczema. Eczema is common in babies and children, so it is important to test them for milk allergies, since most babies and children drink milk.
6. Citrus fruits
Oranges, lemons, grapefruit, and other fruits that fall under the category of citrus fruits are known to be common sources that cause allergic reactions. The chemicals found in citrus fruits may increase the symptoms of eczema, so it is best to avoid them if suffering from eczema.
Foods to eat when suffering from eczema
– Anti-inflammatory foods: Foods rich in omega-3 fatty acids are the most effective anti-inflammatory sources. Fish like salmon and mackerel, and cod liver oil contain good amounts of omega-3 fats that reduce inflammation.
– Probiotics: Probiotic foods like yogurt and kefir contain live bacteria that help in strengthening the immune system that may help in reducing inflammation or flare-ups.
– Foods rich in quercetin: Quercetin is a plant based flavonoid that is a powerful antioxidant and antihistamine. It helps in reducing inflammation and histamine in the body, which prevents flare-ups. Foods like green leafy vegetables, peppers, onions, and apples are rich sources of quercetin.
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