5 types of people who should have a high-protein diet
Protein is one of the three most important macronutrients that our body requires in large amounts daily to carry out different internal functions.
It is the building block of life and is present in every cell and tissue. Besides, it is also helpful in boosting immunity and improving skin condition.
Owing to its myriad health benefits, several high protein diets like Atkins and Paleo have gained popularity among people trying to stay healthy.
People mostly looking to shed kilos and build muscle choose this diet to achieve their fitness goals. But a high-protein diet is not only for weight watchers.
It is even good for those suffering from a certain health condition and belonging to a certain age group. Here we have listed 5 people who need to consume a high-protein diet:
1. Those trying to build muscles
Needless to say how important it is to consume protein for building muscles and bulking up. Protein is a vital macronutrient that is needed to build and repair tissues. It helps in the recovery and repair of the muscles after an intense workout session. Without sufficient intake of protein, it is impossible to build muscles.
2. Those who gain weight easily
We all agree that there are some people who gain weight easily as compared to others. One day of binge eating and the weighing scale starts fluctuating. For such people, it is beneficial to increase protein intake. Protein enhances satiety, prevents untimely hunger and minimizes muscle loss. All these things can help a person manage a healthy weight.
3. Those who are middle-aged
People belonging to the 36 to 55 age group bracket should also add enough protein in their diet. Getting some extra protein at this time may help to prevent muscle loss later in life, which comes with ageing. However, people later in the 50s are also more prone to the problem of high cholesterol and high blood pressure. So, they should focus more on plant-based sources of protein like whole-grains and nuts.
4. Those who are vegetarian
People following a vegetarian diet often get less protein from the food they eat. This puts vegetarians at the risk of developing several kinds of health issues. So, vegetarians need to make an effort to add extra protein on their plate.
5. Those suffering from hypothyroidism
A high-protein diet helps to enhance metabolism, so it is highly recommended for people suffering from hypothyroidism. An underactive thyroid gland or hypothyroidism can lead to weight gain and slow weight loss. Increasing the protein intake gives a boost to metabolism and helps to shed kilos.
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