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5 reasons why you should add Quinoa in your diet

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5 reasons you should add Quinoa in your diet

5 reasons why you should add Quinoa in your diet

Quinoa is a seed from a plant called Chenopodium Quinoa. It is extremely rich in several nutrients and is hence counted amongst one of the “superfoods”.

The unusual thing about quinoa is that it is actually not even a grain but a pseudo cereal – a seed that is prepared and consumed like a grain. Well, we are not complaining, as it gives us all the benefits of seeds and is filling enough to be a grain.

As quinoa has a crunchy texture, it works well with soups and salads due to its nutty . For those who are generally gluten-intolerant, this is an ideal grain to include in meals.

Cooked quinoa consists of 71 per cent carbohydrates, 15  per cent protein and 14 per cent fat. Still wondering why you should have quinoa?

1. Gluten-free

For those suffering from various gluten and wheat allergies or intolerances, this is a life-saving grain. Due to its versatile nature, it lends itself well to pretty much any recipe – from porridge to salads to risottos.

2. High protein content

With its 15 per cent protein content, this is the grain of choice for athletes and those looking to lose weight.  For those who don’t want to consume empty calories and yet need enough high quality fuel, this grain is like gold dust. Especially in comparison to rice, which has only 4 per cent protein. This grain can be eaten as a snack or incorporated as a side dish with meat or chicken.

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3. Boosts metabolism

Being high in nutrients and low in calories, it will help you feel full sooner and stay so for a longer period of time. When the body is fed low-nutrient fuel, it tends to feel constantly hungry or run down. And the higher protein content will boost your metabolism, especially if you eat it with some raw vegetables containing amino acids that will break protein down into energy.

In short, it is a great low-fat food that will help address cravings as opposed to other unhealthy foods around you.

4. Extremely high nutrient content

A cup of cooked quinoa will give you unbelievable amounts of nutrients like Protein, fibre, manganese, magnesium, phosphorus, folate, copper, iron, zinc, Potassium, vitamins B1, B2 and B6.Small amounts of calcium, B3 (niacin) and vitamin E.

These quantities of nutrients cannot be scoffed at, especially these days, when most of the foods we eat are extremely low nutrients and fibre.

5. High in antioxidants

Along with being all of the above, quinoa grains are also very high in antioxidants, which are substances that neutralise free radicals in our systems that help fight cancers and various other diseases.

In comparison to other foods of its kind, quinoa is known to have the highest antioxidant content. What’s more, allowing the seeds to sprout overnight under the right conditions will boost antioxidant content levels even further.

 

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