5 reasons why Green tea is beneficial for diabetic patients
You heard it right! Green tea can be an elixir for the people who are suffering from diabetes.
According to research, the prevalence of diabetes in 2019 was 11.8 percent, out of which known diabetes cases were 8.0 percent and new diabetes cases were 3.8 percent.
Diet and lifestyle play a pivotal role in managing this condition.
1. It increases insulin production in the body
2. It can help with hyperglycemia
3. EGCG catechins reduce excess fat from the body
Green tea contains certain types of flavonoid called epigallocatechin gallate (EGCG catechins), which help in burning body fat and increases the fat oxidation. Excess fat in the body often leads to diabetes. EGCG catechins also improve tolerance against glucose, thereby protecting the individual from developing diabetes type 1. Also, EGCG catechins protect you from diabetes type 2.
4. It stimulates metabolism
Uncontrollable rise of blood sugar levels leads to diabetes. By consuming green tea, the production of adrenaline hormone that can cause the rise in blood sugar levels will be reduced. Green tea is widely known for its ability to stimulate metabolism, as well as improve your immune system, which means that there is more energy and blood for use by the brain. This relaxing condition will prevent you from any symptoms associated with stress, depression, or anxiety. Lowered levels of stress will be significant for people who have diabetes.
5. Polyphenols in green tea have anti-diabetic properties
Polyphenols in a green tea are antioxidants which have anti-diabetic properties. These properties will inhibit oxidative stress and increase glucose tolerance. Thus, the polyphenols in green tea can help you to control diabetes.
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