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5 dry fruits that can help you gain weight

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5 dry fruits that can help you gain weight

5 dry fruits that can help you gain weight

Losing weight is a difficult task and demands a lot of dedication and determination. However, bulking up is as tedious and taxing a task as it is to lose weight.

While obesity is at the center of everyone’s concern, often people tend to ignore the pleas of the people who are too skinny. Being underweight can be as bad for your health as it is to be obese.

How can dry fruits help in weight gain?

To help you reach your goals and maintain an ideal weight, many foods can assist you in the process. For instance, dry fruits are full of healthy nutrients and some of them are considered to be superfoods that can help you gain weight. Besides being crunchy and delicious, dry fruits possess high nutritional value and can be incorporated with other foods. That said, here are some dry fruits that can aid you in gaining weight.

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1. Peanuts

Peanuts are high in fat and calories, which is why it helps and assists in weight gain. While you won’t become excessively fat by consuming peanuts, you will surely build on some muscle mass and will be able to maintain a healthy weight.

2. Raisins

Raisins are an easy way to increase your calorie intake. Rich in copper, manganese, magnesium, and vitamins, raisins can help you gain a healthy weight. They taste wondrous and can be paired with various other foods.

3. Almonds

Just one small handful of raw almonds contain 170 calories, 6 grams of protein, 4 grams of fiber, and 15 grams of healthy fats, which is why it is great for people looking to add some kilos to their weight.

4. Pistachios

Pistachios are high in fat and calories and have a reputation for causing weight gain. While people aiming to shed some kilos should not increase their pistachio-intake, for those looking to bulk up can munch on these dry fruits.

5. Walnut

Eating walnuts is beneficial in many ways. That said, if you want to gain weight and are looking to add some inches to your body, high-energy foods like walnut can help you reach that goal.

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