4 ways overthinking damages your mental health
Now that you know what overthinking is, you need to understand how it is impacting your mental health.
1. Mental fatigue
2. Restricts productive thinking
When you overthink, you actively prohibit your mind from thinking about productive, useful solutions to the problem and this is the second step towards ruination your mental health.
3. Anxiety and depression
What can you do to avoid it?
• Practicing mindfulness meditation helps you focus on simple tasks like taking note of sight, sound, smell and touch. It sounds simple but it can be a great tool.
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