Latest Nigeria News - Latest Naija Gists

3 side effect of Beetroot to the health

0
(0)
WhatsApp

3 side effect of Beetroot to the health

3 side effect of Beetroot to the health

Beetroot is one of the healthiest vegetables and a source of sucrose which makes it a viable alternative for tropical sugarcane.

Beetroot has the highest sugar content of all vegetables but is very low on calories and has negligible quantities of cholesterol. With all the benefits it supplies to the health, there’s a flip side of it.

Over-consumption of this vegetable causes an effect on your health. Here are the side effects of beetroots.

1. Causes beeturia

This is the discoloration of urine following the consumption of beetroots/beetroot juice or foods made with them. The pigments in beets, which belong to the family of betacyanins, are responsible for this.

Beeturia is a harmless condition. Reducing beetroot juice intake can rectify it. But be careful as this condition is often observed in people who are deficient in iron.

2. There’s a risk of kidney stones

Beets/beetroot juice contain oxalates, which are largely responsible for kidney stones. Consuming too much of foods high in oxalates can increase the risk of kidney stones. If you have a history of kidney stones or are at risk, please avoid beetroot juice.

3. Lowers blood pressure to a minimum risk

Beetroot juice can lower blood pressure levels to the level that can become risky to your health. So, you need to be careful with the amount of beetroot you consume.

The post 3 side effect of Beetroot to the health appeared first on .





Promote Your Music and Video With AfroNaija Today Please Whatsapp Dj AfroNaija On +2349092093564
What do you think about this song? We want to hear from you. Drop your comments

How useful was this post?

Click on a star to rate it!

Average rating 0 / 5. Vote count: 0

No votes so far! Be the first to rate this post.

South Africa News

Get breaking South Africa news, south africa news today, latest south african news today, what is happening in south africa, latest news south africa, headlines today breaking news, daily news south africa, current situation in south africa

Related Articles

Leave a Reply

Your email address will not be published.