Is too much lemon juice bad for your health? Here’s everything you should know
Lemon juice or lemonade is a summer cooler we all love to enjoy. It’s a very popular drink around the world and with good reason- it’s easy-to-make, delicious and healthy.
All you need to make this thirst quencher is a couple of ripe lemons, a squeezer and cold or warm water. Add a sweetener of your choice and some table salt or rock salt if you like and your refreshing drink is ready!
However, there are some notions connected with lemon juice which are giving it a notorious tinge among some people. It is often believed that drinking too much lemon juice is bad for the bones, because of the acid present in lemon. Is that really true?
A quick Google search on the effects of lemon juice on your bones will throw up very confusing results. Some articles on the web say that lemon juice may be bad for the bones, while some suggest that it may be effective against arthritis.
We asked experts about whether there are any side-effects to drinking lemonade or lemon juice to bust these myths about the drink.
Is lemon juice bad for your bones?
Lemon juice is generally considered good for health when consumed as one of the first drinks in the morning. It is even credited with aiding weight loss and detoxifying the system. But are there any side-effects of the drink? There are no scientific studies of any sort that say lemon juice is bad for health. The presence of vitamin C and anti-inflammatory properties, some believe that it may help improve arthritis, but the belief that lemon juice may harm the bones is unfounded.
When someone is suffering from gastric stress or extreme acid reflux, then maybe it’s not advisable to drink lemon juice, due to the acid present in the fruit.
How much lemon juice should you drink in a day?
Is there any upper limit to the quantity of lemon juice you should consume in a day? Having the juice squeezed from two lemons per day, is quite enough to keep you hydrated. Moreover, it is perfectly healthy to drink lemon juice every day.
You can add salt or sugar (if you’re not a diabetic) and cumin or jeera powder to your lemon juice and water and enjoy a refreshing glass every day. It is believed that honey is the best addition to your lemon juice.
Lemon juice and honey is a good booster for your liver and kidney. While your liver is the organ for metabolisation of food, your kidney is responsible for flushing out toxins. An additional benefit of lemon juice is the replenishment of ascorbic acid in the body.
Ascorbic acid is water soluble and gets removed from the body every day. Lemon juice can help replenish the antioxidant in your body. You may know ascorbic acid by its more popular name- Vitamin C, which is essential for hair, heart and your overall health.
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