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Best home exercise equipment for 2022

Best home exercise equipment for 2022

Best home exercise equipment for 2022

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Exercising is one of the best ways to improve your well-being, and if you want to stick to a consistent routine, having workout equipment at home can be a big help. After all, it’s much harder to find an excuse to skip your workout when everything you need is already in your house. And although home gyms cost a bit more upfront, they are still much more cost effective than paying a monthly gym membership. Even with some basic fitness equipment, you can start hitting major muscle groups and then add more home fitness equipment and accessories for more specialized workouts over time. To help you find everything you need to get started, we’ve rounded up the best home exercise equipment available in 2022.

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So, now that you’ve decided to work out at home, what fitness equipment is worth buying for your home exercise setup? The options are seemingly endless: high-end smart training equipment, rowers, treadmillscardio machines, squat racks, weight stacks, exercise balls, ellipticals — not to mention other home gym equipment options like resistance bands, foam rollers, yoga matmedicine balls, weight plates, dumbbells and kettlebells.

No matter your fitness level or fitness goal, whether it’s burn calories, losing weightincrease your heart rate, build muscle mass from strength training to simply better health, we have the best home exercise equipment money can buy.

Amazon

Not only can this system attach to virtually any door, but you can also anchor it to rafters, trees or outdoor posts. No matter where you set it up, you can use it to practice and master TRX’s seven “fundamental moves” (push, pull, dash, hinge, squat, floor and turn), all of which are intended to target core and resistance training.

The online exercise guide and workout checklist that come with the system help make it appealing to newcomers to TRX and seasoned practitioners alike. And, as CNET previously reported, this particular workout system is endorsed by fitness trainers.

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FitCord

These durable resistance bands from FitCord pack a double punch when it comes to longevity. Made of dipped latex – the most durable material for resistance bands – FitCord X-Over resistance bands feature a safety crinkle nylon sleeve that protects the latex underneath from UV and weather damage . The sleeve also protects you in the event your band breaks during use, but this is unlikely with a dipped latex resistance band.

FitCord makes X-Over bands up to 55 pounds of resistance, which is enough for the average person who wants to train with resistance bands.

Check out our other favorite resistance bands you can buy right now.

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Manduka

For those who might balk at the price of this mat, we’d like to point out the reviewer who described it as the “Cadillac” of yoga mats – grippy enough for fast vinyasa flows and cushiony enough for floor stretches. That said, this aforementioned grip may require some time and effort on your part.

Some reviewers have noted that the mat can get slippery during hot yoga. Manduka’s care instructions recommend a salt scrub to “break up” the surface of the mat, which can help.

Check out our other yoga mat recommendations.

Lindsay Boyer

The NordicTrack Commercial 14.9 really has it all – an adjustable stride length, 14-inch color touchscreen, oversized cushioned pedals, auto-adjust capabilities, and Bluetooth compatibility. At 32 pounds, it also has one of the heaviest flywheels on the market, and when you combine that with magnetic resistance, the result is an incredibly quiet machine with smooth motion.

Check out our list of the best ellipticals for more options.

Amazon

This simple foam roller (read: non-vibrating, non-textured) may look a bit basic, but that actually makes it perfect for a home gym. Praised by reviewers for its durability, this foam roller is firm enough to target shoulder, leg, neck and back pain. Use it before or after a low impact workout or a high impact workout. You can also easily use it with other home exercise equipment, like a stability ball or ankle weights.

Some reviewers specifically noted that this foam roller was great for chest-opening exercises, as they could choose from three lengths (12, 18, or 36 inches) to accommodate their height.

Check out our list of the best foam rollers for more great buys.

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Amazon

Reviewers were big fans of the price of this set of six kettlebells. But the best feature of this set – and why it’s perfect for a home gym in particular – is its vinyl upholstery. Unlike cast iron kettlebells, these are designed for softer landings, both in terms of noise and impact, and with weight longevity in mind, as the coating protects the weight from scratches and damage during training.

Looking for more options? We have a list of the best kettlebells here.

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Amazon

Jumping rope is a great workout for your range of motion, calories burned, weight loss, and getting your heart rate up. This adjustable, tangle-resistant jump rope from Loocio proves that cardio equipment as essential as a jump rope doesn’t have to be boring.

Its foam handles provide a comfortable grip on the jump rope while its steel cable provides enough momentum for a steady, smooth rhythm. Reviewers write that it is ideal for double and triple jumps. The rope is covered with PVC for protection, ensuring long-term cardio training use.

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Amazon

This foldable bench is about as customizable as it gets, with six back positions, four seat positions, and the ability to lie completely flat while weightlifting. Reviewers praise the bench’s ease of adjustment, the fact that it’s foldable for storage, and its sturdiness (it has a weight capacity of 500 lbs.). Plus, the padded seat and footrests make even a longer workout or training session comfortable.

Lindsay Boyers/CNET

The NordicTrack Speedweight gives you the versatility of an entire weight rack without taking up as much space. Weights start at 10 pounds and go up to 55 pounds in 2.5 pound increments, allowing you to get stronger over time without needing to buy more dumbbells. This set of adjustable dumbbells is great for doing bicep curls and toning upper and lower body muscles.

Check out our ranking of the best adjustable dumbbells for 2022.

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Bowflex

Dimensions

85″ L x 39.6″ W x 70″ H

Belt length

22″ W x 60″ W

speed range

0 – 20 km/h

Tilt range

-5% – 20%

Maximum user weight

400 pounds

In our testing, our favorite treadmill was the Bowflex 22 treadmill. Built like an absolute tank, this treadmill has a 4-horsepower motor, a 22-inch-wide by 60-inch-long running path, and Comfort Tech deck padding that helps absorb shock. even at higher bridge speeds.

You can stream your favorite shows or follow trainer-led workouts on the 22-inch touchscreen.

Looking for more options? Check out the best treadmills for 2022.

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More fitness tips

The information in this article is for educational and informational purposes only and is not intended to constitute medical or health advice. Always consult a physician or other qualified health care provider with any questions you may have about a medical condition or health goals.

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