Best headphones for sleeping in 2023
Falling asleep can be a difficult task. While some find comfort in silence, others find it easier to get away from a bit of noise in the background. However, if you’re sleeping with someone, they might not want that noise to disturb their sleep – and most headphones aren’t designed to be comfortable while you drift off to dreamland. That’s why you need a pair of headphones designed for sleep. The best sleep headphones deliver great sound while maintaining a comfortable bedtime fit. We’ve rounded up some of the best headphones for sleeping below so you can find a pair that will work for you.
Of course, any decent set of listeners can do all of the above, but it’s the design that sets sleep headphones apart. Regular headphones can be bulky and uncomfortable, but sleep headphones are made with a minimal, barely-there feel that lets you fall asleep while wearing them comfortably all night long. The sound quality may not be as good as bulky cans with noise cancellation and other expensive features, but you’ll drown out unwanted outside noise with soothing sounds – kind of like a white noise machine that only you can To hear.
If you need help getting the recommended 8 hours of sleep each night, it might be time to invest in sleep headphones to combat the effects of background noise. To help you find the best headphones for sleeping, we’ve highlighted several different types, including a few options for headband headphones, Bluetooth headset and listeners that nestle in your ear canal to block out ambient noise. Keep reading for deeper sleep.
If you don’t like the idea of wearing a headband to bed, Bedphones Sleep Headphones are another option designed for fabric-free sleep. This sleep headphone option features two ultra-thin headphone speakers connected by a rubber-covered memory wire that’s fully adjustable so you can find your perfect headphone.
They come in two flavors – wired and wireless headset options – and each is equipped with an in-line microphone and a three-button remote that lets you answer phone calls or play, pause or to skip everything you listen to. And a single charge lasts an impressive 13 hours. They are excellent headphones for sleeping more comfortably.
Most sleep headphones aren’t designed for side sleeping, but the Fultext Sleep Headband incorporates the earbuds into a soft fabric headband for added comfort. The flat speakers are nestled in extremely stretchy fabric and a breathable mesh lining that’s not only soft, but also hypoallergenic. The speakers are ultra-thin so you can’t feel them, even when your head is buried in a pillow. The setup supports both wired and wireless playback and runs for 10 hours on a single charge.
And because the headband fabric of the headphones wicks away moisture and won’t slip, these sleep headphones can double as workout headphones. You can use them on your run, wash the fabric, then use the earbuds for sleeping.
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Another headband option, these wireless sleep headphones from SleepPhones reduce ambient noise and block out your partner’s snoring without making you sacrifice comfort. They have flat earbuds tucked into a fabric headband that pair wirelessly with any Bluetooth-enabled device that’s within 15 to 30 feet of where you sleep. Designed by a family doctor, the Bluetooth headphones also have ultra-low power so you don’t have to worry about radio frequency emissions while you sleep – a potential concern that has been raised by researchers.
There are also two fabric options – fleece and breeze – so you can take your pick depending on whether you sleep warm or cold. The fleece fabric is warm and cozy, while the Breeze fabric is moisture wicking and super breathable.
If you really want to improve the quality of your sleep, this sleep helmet sleep mask from Watotgafer is a double whammy. Equipped with flat earcups and an ergonomic eye design that doesn’t put too much pressure on your face, the setup effectively blocks out noise and light at the same time. The flat earbuds are nestled in breathable, slow-rebound memory foam fabric that’s also designed to release tension and stress on your face so you can drift off to a more restful sleep.
Bluetooth controls are also placed in the middle of the eye mask, so you can easily control your music or white noise app even when you’re a side sleeper. And since a single charge lasts at least 8 hours, you can run them all night without interruption.
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The Panasonic Slim Clip-on Headphones are premium headphones for sleeping with a price that won’t keep you up at night. They’re pretty basic wired headphones, but they have an ultra-compact body and slim design that helps block out noise while ensuring they’re comfortable headphones while you sleep. The ergonomic ear hooks have a rubberized design that holds the headset securely in place but doesn’t feel rough on your ears.
While there’s no fancy Bluetooth technology here, you can plug these headphones into any of your favorite devices (if you have Apple products, you’ll need an adapter) and play everything from music to audiobooks.
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The ultra-lightweight design and squishy silicone ear tips make these minimalist headphones for sleeping a great option for travelling. The eartips have an ergonomic dual-layer design that fits snugly in most ear canals to effectively muffle the noise around you, while the mini speaker in each earbud delivers quality balanced sound without too much bass .
Because they don’t have a flat design, they’re not ideal for side sleeping, but if you’re a back sleeper or need something to drown out ambient noise on a plane or train, these headphones do the trick. And because they’re so cheap, it won’t be a total disaster if they get lost somewhere along the way.
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The Hoomband headband won the title of best headphones for sleeping because they’re not just headphones you can sleep with, they’re headphones designed for sleeping. The headband of the headset has two ultra-thin flat speakers placed under foam so you can hear them without feeling them. The headband itself is made from a soft, thin 3D mesh that helps regulate temperature so you don’t get too hot while you sleep.
The Bluetooth headset setup comes with a free app that includes 100 hours of audio content – including ambient sound options, documentaries, white noise, guided meditations, soothing sounds and more – but it also works as a regular headset that lets you connect with your favorite apps, like YouTube, Spotify and Headspace via Bluetooth.
You are receiving price alerts for HoomBand Wireless | Innovative Bluetooth Headband for Sleep, Travel, Meditation | Charging cable included and free access to hypnotic stories created by sleep experts (size S)
These noise-canceling headphones from Bose aren’t technically designed for sleeping, but if you’re looking for more traditional headphones for sleeping, they’re another viable option for blocking out external noise. True to Bose’s high standards, they combine Active EQ and TriPort technology to give you excellent sound quality you don’t normally get from headphones. They block out all ambient noise, but you can quickly switch between noise canceling and Aware mode. This lets you hear what’s going on around you at the push of a button – an invaluable feature that gives you peace of mind during nighttime jolts.
The set also comes with three different sizes of ear tips – small, medium and large – to ensure a perfect fit so the earbuds don’t fall out of your ears while you sleep. It’s pretty hard to find new pairs right now, but there are a few refurbished pairs floating around if you don’t mind buying used.
Read our Bose QuietComfort 20 review.
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Is it okay to wear headphones while sleeping?
Yes, there’s no harm in wearing headphones while sleeping, as long as your headphones are comfortable enough not to disturb you during the night. Listening to relaxing music or a podcast before bed can lower your heart rate and keep your mind from thinking about your daily stressors.
What type of headphones are the most comfortable for sleeping?
Some of the best headphones for sleeping include:
- Hoomband headband
- sleep headphones
- Futext sleep headphones
- SleepPhones Wireless Sleep Headphones
Can sleeping with headphones cause headaches?
If you wear inappropriate headgear while you sleep, it may lead to an external compression headache. This is caused by excessive pressure around your head and can be avoided if you use headphones that are designed for sleeping and fit snugly in your ear.
The information in this article is for educational and informational purposes only and is not intended to constitute medical or health advice. Always consult a physician or other qualified health care provider with any questions you may have about a medical condition or health goals.
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