Best blue light blocking glasses of 2022
If you spend much of your day staring at a bright computer or phone screen, it’s a good idea to get yourself a pair of blue light blocking glasses. Too much screen time can put a strain on your eyes, which can lead to migraines, itchy eyes, and other discomfort. In the most extreme cases, prolonged exposure can even lead to macular degeneration. That’s why it’s worth investing in one of the best blue light blocking glasses on the market today.
The latest science suggests blue light may actually affect sleep less than yellow, but there’s still evidence that squinting at digital screens all day can mess with your circadian rhythm and inhibit melatonin production, which can keep you from getting a good night’s sleep. While you’re not sure if hours spent staring at a screen are to blame for your insomnia and eyestrain, mitigating some of that blue light exposure by wearing blue light glasses can’t hurt.
So if you stare at a screen all day and want to block out as much blue light as possible, we’re here to help you find the best one. blue light blocking glasses for your needs. As soon as you put blue light blocking glasses on your face, you will hopefully begin to minimize eye strain, take better care of your circadian rhythm and have that melatonin pumping comes bedtime.
I promise you, getting the right pair of blue light protective glasses is a lot easier than getting prescription glasses or even reading glasses. There are plenty of options too – blue light blockers with a clear lens and plastic frame are plentiful, so you’ll look great while wearing your blue light protection.
I’ve put together a list of the best blue light blocking glasses, and each option is stylish and comfortable. Buy a pair ASAP to minimize blue light exposure while you half-watch three hours of Netflix while mindlessly scrolling through Instagram. Oh, what a time to be alive!
Absorption of blue light
Up to 40%
Features
Spring hinges, UV 400 protection, anti-glare, anti-scratch
Prescription option
Yes
Virtual trial
Yes
Peepers blue light glasses are affordable (under $30) and with magnification, they can double as reading glasses. The company claims its blue light technology can filter out 40% of harmful rays from the blue light spectrum, which is ideal when trying to avoid the pitfalls of overexposure to artificial light from a computer screen. and prevent digital eye strain. These super trendy tortoiseshell square frames immediately caught my eye. If, like me, you’re not always looking to be super extra, these blue light blocking glasses also come in neutral tones like black and cream, so you look trendy while minimizing exposure to blue light. the light. These glasses also offer UV protection.
Private Revaux
Absorption of blue light
Not indicated
Features
Anti-reflective, anti-scratch, UV protection
Prescription option
Yes
Virtual trial
Nope
“Prive Revaux” seems like it’s about to convince you to buy $300 glasses, but in reality, this classy-named eyewear brand is selling its best blue light blocking glasses for around $40. Its lenses have blue light filters as well as an anti-reflective coating to reduce eye strain.
Not only does the name of these blue light filtering glasses sound very whimsical, but the styles – there are over three dozen to choose from – are designer inspired at a truly affordable price. You can even find pairs on sale for as little as $10 right now.
Gunnar
Absorption of blue light
Between 35% and 98%
Features
Anti-scratch, anti-reflective, multi-barrel hinges, UV protection
Prescription option
Yes
Virtual trial
Yes
Gunnar takes blue light filtering eye protection seriously. The company has a “blue light protection factor spectrum,” ranging from the lowest protection of 35 to a strong protection of 98 (check out the amber lens design). Gunnar recommends the 98 protection factor if you work from your computer late at night, so these might be the best blue light blocking glasses for you workaholics and gamers (or HBO bingers at 2 a.m).
I chose the Intercept (starting at $75) and boy, did these blue light glasses look intense with their amber lens color. You might want these to be your only “at home” pair.
Felix Gray
Absorption of blue light
Up to 30%
Features
Anti-glare (polarized), UV protection
Prescription option
Yes
Virtual trial
Yes
You may have recognized the Felix Gray brand name from its impressive eyewear marketing, featuring attractive people wearing these stylish frames. All of the company’s models seem to appear instantly smarter just by slipping on a pair.
In addition to great style, Felix Gray incorporates blue light blocking filters directly into the lenses and adds an anti-reflective coating to help protect against artificial blue light. These classic round frames from Roebling come in two frame color options, fun blue or tortoise brown, starting at $95. Depending on your needs and preferences, these glasses can easily be the best blue light blocking glasses for you.
cole haan
Absorption of blue light
Up to 85%
Features
Polycarbonate, UV protection, anti-scratch
Prescription option
Yes
Virtual trial
Yes
Eyeconic is definitely the most premium of the bunch, with selections from designer brands. Most glasses cost above $140, with frames from Calvin Klein, Nike, and Cole Haan, to name a few.
You can add TechShield blue light blocking technology to any of its styles, which the eyewear company says reduces blue light exposure by up to 85%, making it the one of the most protective and best blue light blocking glasses on the market. I chose these thicker frames from Cole Haan because I like how bulky they are, but there are plenty of other options to suit your style.
Urban outfitters
Absorption of blue light
Not indicated
Features
Adjustable nose pads
Prescription option
Yes
Virtual trial
Nope
If you love retro-grandpa cool vibes like me (and Instagram), you’ll love these gold-rimmed aviator frames from Ray-Ban. The blue light filtering technology can protect your eyes from digital eye strain during screen time, and the thin metal frame won’t weigh down your temples.
Otto Savoy
Absorption of blue light
Not indicated
Features
UV protection, anti-scratch, anti-glare (polarized)
Prescription option
Yes
Virtual trial
Yes
At Glasses USA, you can add their “digital block” blue light protection to any style of glasses for $19, along with your vision prescription, if needed (you can also order blue light glasses without a lens prescription). This means that you can choose from the countless number of frames for computer glasses with an added blue light filter, but I did the work for you and chose these awesome retro glasses.
Glasses USA urges people who spend more than five hours a day on a computer or look at their phone more than 20 times a day to add their digital blocking blue light blocking lenses.
Blue Light Blocking Glasses FAQ
Do blue light blocking glasses really work?
The short answer? Yes. Blue light blocking glasses have filters that block blue light waves emitted by any light source – the sun, screens, light bulbs, etc.
Research has shown that blue light impacts our body’s ability to produce melatonin, the hormone that helps us fall asleep. Wearing blue light blocking glasses while looking at screens, especially at night, can help ensure your body produces melatonin so you can get a good night’s rest.
How do you clean blue light blocking glasses?
First, you should always refer to the cleaning instructions that come with the blue light blocking glasses you buy. In general, you can clean blue light blocking glasses the same way you clean any other pair of glasses: with a soft, lint-free cloth that won’t scratch and a mild cleaning spray designed for glasses.
When should I wear blue light blocking glasses?
Blue light generally energizes you, helps you focus, improves your mood – all good things during the day. But when you end your day in the evening and want to relax, blue light can interfere. For most people, wearing blue light blocking glasses in the evening while watching TV or looking at any screen will be of the most benefit.
Some people also find that blue light blocking glasses can help reduce eye strain, blurred vision, and headaches that result from staring at screens while working. You can try both or one or the other to see what works best for you.
More Vision Tips
The information in this article is for educational and informational purposes only and is not intended to constitute medical or health advice. Always consult a physician or other qualified health care provider with any questions you may have about a medical condition or health goals.
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