9 amazing benefits of Cassava for skin, hair, and health
Cassava or scientifically called Manihot esculenta is a type of vegetable root or tubers. Cassava is a food source that is rich in nutrients. Although there are not many devotees.
The carbohydrate content in the tuber is so high that it is third, after rice and corn. Because it has health benefits, cassava is a staple food in various developing countries.
However, the wrong processing of cassava can reduce its nutritional value because vitamins, minerals, fiber, and starch tend to disappear when cooking.
The most effective way to maintain the health benefits of cassava and the nutritional value of cassava is to boil it. Below are 8 benefits of Cassava
1. Smoothens And Brightens Your Complexion
The peel of cassava plants can be used as a skin exfoliator. You can split the peels, make a fresh paste out of it and use it as a scrub. Brush the face well for a few minutes and wash it off with cold water. Do this thrice a week to get good results.
2. Hydrates The Skin
Cassava can also hydrate your skin tone and make it smooth and soft. You will have to prepare a mask for this one at home. Take cassava plant roots with some honey or olive oil. You can combine it with a fruit too. A few drops of lemon will also do.
3. Removes Scars And Spots
Cassava starch water can help in healing wounds and scars if you apply gently all over the affected area around twice a day.
4. Helps Your Hair Grow Faster
If you are tired with the condition of your hair, especially because of its slow growth, I would definitely recommend Cassava. Its roots and leaves can be used to make a fresh paste that can be applied on oiled hair an hour before you rinse it. Doing this twice a week will help you see changes.
5. Controls Hair Fall
Women have often complained about hair fall. They are tired of talking about it, and we are tired of hearing about it! A simple, quick and effective solution to this problem is cassava. This will nourish your hair from the roots to the tips, hydrate it and control hair fall.
6. Provides Nourishment
Cassava plants are a powerhouse of nourishment. If you have hair that is dry or damaged, consider this plant and let it help repair all the damage.
7. Helps You Lose Weight
Cassava is very important for all those who are trying to shed those excess pounds that have accumulated over the years. It is found in rice and bread and is low in calories too. The high fiber content in cassava helps you stay full for a longer period and prevents binge eating.
8. Good For Your Digestive System
Cassava contains fibers, which are not soluble in water. It helps in the absorption of toxins that enter your intestines. In that way, it improves your digestive health and keeps it chugging along nicely.
9. Helps In Overcoming Headaches
Most of us suffer from headaches, and for some, it can become unbearable. But you can treat it with the help of cassava! All you have to do for this is take 60 grams of cassava roots or leaves and soak it in water for a couple of hours. Make fresh juice using a blender and then drink it down twice a day. And banish those killer headaches!
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