8 ways to keep negativity out of your relationships
No relationships can truly thrive with a steady stream of negativity flowing into it; it takes dedication, self-awareness, and compassion to keep it afloat.
Negativity can creep in virtually unnoticed sometimes, and you may not realize the damaging effects until something drastic happens.
To keep the toxicity from infiltrating your relationships, make sure to avoid these common behaviors and habits that can really undermine relationships.
Here are 8 ways to keep negativity out of your relationships
1. Have open lines of communication
Healthy relationships require honest, uninhibited communication; no relationship can last very long if the people in it keep secrets and close themselves off from having real conversations. Relationships can quickly take a turn for the worse if people start distancing themselves and don’t admit when the other person did or said something to upset them.
2. Don’t pick apart the other person’s flaws
A surefire way to start arguments and ruin a relationship is to nitpick someone’s imperfections and throw them in their face. Remember that every person will have characteristics that get under your skin, but these traits don’t form the totality of who they are. Also, keep in mind that you probably have qualities that annoy other people, but your close friends and family probably don’t make it a point to criticize you for them.
3. Appreciate one another
Whether it’s your coworker, spouse, friend, mom, or grandfather, let the person know you value them from time to time. Everyone needs to feel appreciated in life, because then they feel as though they have made a difference in the world. If you acknowledge someone’s positive attributes and praise them, it will encourage them to treat you in the same manner.
4. Don’t hold onto relationship grudges
Everyone makes mistakes, but that doesn’t mean they deserve to have them held over their head for their entire lives. Accept that humans make errors from time to time, and forgive the person for the mishap. Of course, if they tried to hurt you on purpose, you may need to address that a bit differently, but most people don’t go out of their way to cause another person distress.
6. Leave jealousy at the door
Everyone takes a different path in life, and others may seem to have more or accomplish more than you do. This doesn’t mean you should compare yourself to them and feel inferior just because they have achieved something you haven’t. Don’t let jealousy get a chokehold on you, because it will rob you of happiness and distort your judgment.
7. Don’t fall into the bad habit of complaining
Most people use their time together as an excuse to pour all of their complaints about life onto one another, and vent their frustrations. This only leaves both people feeling drained and uninspired after the interaction, and opens the door for more negativity in the future. Instead of discussing problems, talk about solutions.
8. Don’t compare you relationship to others
Every relationship is unique and special; your relationship with your friend will look different than someone else’s relationship, so appreciate it for what it is. You will never have positive relationships if you always wish for something you don’t have instead of honoring the beautiful relationships you already have.
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