8 incredible health benefits of eating orange peels

1. Lowers High Blood Pressure and Cholesterol

Orange peels, white pulp, and pith are full of hesperidin, a flavonoid that’s been shown to have these benefits.

Researchers found that the polymethoxylated flavones (PMFs) in orange peels are more likely to lower cholesterol than many prescription drugs.

2. Anti-Allergetic

The peel has something in it that prevents histamine from being released. Histamines are a chemical that causes allergic reactions. Orange peel’s prevention of its release makes them a potentially anti-allergic food that will help that sneezing and runny nose from allergies.

3. Anti-Inflammatory

Orange peels have similar properties to the anti-inflammatory drug, indomethacin.

4. Improves Oral Health

It whitens teeth and reduces sensitivity. The citrus also acts as a natural breath freshener.

5. Improves Digestive System

The peels contain lots of fiber and non-soluble polysaccharides which help food move through your intestines better and digestion to work smoothly.

6. Boosts Immune System

The high concentration of Vitamin C and Vitamin A will strengthen your immune system and keep a cold, cough, and flu far far away.

7. Helps with Weight Loss

It is low in calories and a great fiber to put in smoothies or to cut up and eat as a snack.

8. Protects Respiratory System

Eating foods that contain beta-cryptoxanthin are proven to lower your chances for lung cancer significantly. Orange peels and oranges are both known to contain a lot of this.

A study published in issue of Cancer Epidemiology, Biomarkers and Prevention reviewed dietary and lifestyle data collected from over 60,000 adults in Shanghai, China. Those eating the most crytpoxanthin-rich foods showed a 27% reduction in lung cancer risk.

When current smokers were evaluated, those who were also in the group consuming the most cryptoxanthin-rich foods were found to have a 37% lower risk of lung cancer compared to smokers who ate the least of these health-protective foods.”