8 incredible health benefits of eating orange peels
1. Lowers High Blood Pressure and Cholesterol
Orange peels, white pulp, and pith are full of hesperidin, a flavonoid that’s been shown to have these benefits.
Researchers found that the polymethoxylated flavones (PMFs) in orange peels are more likely to lower cholesterol than many prescription drugs.
The peel has something in it that prevents histamine from being released. Histamines are a chemical that causes allergic reactions. Orange peel’s prevention of its release makes them a potentially anti-allergic food that will help that sneezing and runny nose from allergies.
Orange peels have similar properties to the anti-inflammatory drug, indomethacin.
4. Improves Oral Health
It whitens teeth and reduces sensitivity. The citrus also acts as a natural breath freshener.
5. Improves Digestive System
The peels contain lots of fiber and non-soluble polysaccharides which help food move through your intestines better and digestion to work smoothly.
6. Boosts Immune System
The high concentration of Vitamin C and Vitamin A will strengthen your immune system and keep a cold, cough, and flu far far away.
7. Helps with Weight Loss
It is low in calories and a great fiber to put in smoothies or to cut up and eat as a snack.
8. Protects Respiratory System
Eating foods that contain beta-cryptoxanthin are proven to lower your chances for lung cancer significantly. Orange peels and oranges are both known to contain a lot of this.
A study published in issue of Cancer Epidemiology, Biomarkers and Prevention reviewed dietary and lifestyle data collected from over 60,000 adults in Shanghai, China. Those eating the most crytpoxanthin-rich foods showed a 27% reduction in lung cancer risk.
When current smokers were evaluated, those who were also in the group consuming the most cryptoxanthin-rich foods were found to have a 37% lower risk of lung cancer compared to smokers who ate the least of these health-protective foods.”
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