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8 impressive benefits of honey and lemon

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8 impressive benefits of honey and lemon

8 impressive benefits of honey and lemon

Lemon juice has an active ingredient called citric acid, which is commonly used as a cleaning agent given its powerful antibacterial and antiseptic properties.

Lemons, lemon juice, and lemon essential oil are also important for alternative or natural medicine practitioners, due to the high levels of antioxidants and phytonutrients present in this fruit. 

While lemons are excellent health boosters on their own, they become even more powerful (and palatable) when combined with honey!

When most people talk about combining honey and lemon into some sort of superfood booster, they are usually referring to honey lemon water.

It is fairly simple to make a honey lemon drink at home.  Follow this easy step-by-step process to better health!

1. Detoxify the body

In folk medicine, honey lemon water has been thought to increase the peristaltic motion of the bowels, helping to cleanse the gut and prevent the build-up of dangerous bacteria. Furthermore, honey lemon water is able to promote urination, and as a diuretic, this concoction can speed up the elimination of toxins from the body. Urination releases unwanted salts, fats, toxins, and water from the body, and this healthy concoction puts that process into overdrive.

2. Weight loss

Although this combination contains a high sugar content, the density of minerals and vitamins can actually make the body feel full. Combine that with the metabolism boost that comes from this mixture, and you have a perfect weight-loss aid. The citrates found in lemons are an important part of the metabolic process in the body.

3. Treat cough

One of the best ways to use honey and lemon is when you are suffering from a sore throat, cough or other respiratory condition. This combination can soothe the respiratory tracts and prevent irritation, which can reduce the urge to cough, while also promoting the immune system and diminishing bacterial and viral infections in the respiratory system.

4. Aid in digestion

The antibacterial powers of honey and lemon can both combine in this mixture, making it an excellent tonic for your stomach. It is only thought to eliminate dangerous bacteria from the stomach and digestive tracts but also speeds the digestive process, due to the acidity of lemon. Drinking honey lemon water also stimulates the production of bile, which further aids the digestive process. 

5. Improve metabolism

Both honey and lemon have the ability to speed up the metabolic process and provide a burst of energy. This is particularly important if you are recovering from an illness or injury, which may be why so many people choose a cup of hot tea with honey when they want to push through the tail end of a cold.

6. Treat acne

There are a number of antioxidants that are accessible in both these foods. When you drink this mixture or create a topical application for the skin, it can have measurable results. Honey and lemon are known to improve the appearance of acne and prevent other skin infections, due to the antibacterial properties and vitamin C content. Lemon juice is often used by itself on blemishes and scars on the skin, but complementing this with honey in your diet is a very wise choice. 

Ingredients

  • 2 lemon juice
  • 2 tsp raw, organic, unheated honey
  • 8 oz water

Instructions

  • To make a refreshing honey lemon drink, boil water and let it cool a bit. If you wish to have it cold, don’t boil the water. Having said that, warm water is healthier and aids in weight loss. It also helps with colds and congestion.
  • Juice the two lemons into the water.
  • Stir in the raw, organic honey. Now, enjoy the drink!

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