8 best foods to treat constipation and help you poop better\n\n\n\nAs difficult it is to discuss constipation, it is as challenging to deal with it. While it is extremely common, it is not the most appealing health condition.\nBeing constipated is associated with infrequent bowel movements, which are not only painful, but difficult to pass.\nExperts believe anything less than three bowel movements per week could signal a problem. So if you\u2019re forcing poop out or straining too much, then it could give rise to other chronic illnesses, which could be more difficult to tackle.\nHaving said that, constipation is not something that is untreatable. With the right kind of diet, you can always go back to your usual self.\nHence, here are some dietary additions you can make to your meals that can ease your constipation and help you poop better.\n\n\n\n\nI. Oatmeal should be your go-to breakfast\n\n\nThe best way to start your day is by eating a bowl full of oatmeal. It is rich in both soluble and insoluble fiber. While the former easily dissolves in water and takes on a gel-like form, the latter adds bulk to the stool, making the foods softer and easier to pass through the stomach and intestines. This way there is no need to strain to pass stool and one can get relief from constipation.\n2. Add a lot of greens\n\n\nGreen healthy vegetables hold the key to many health ailments. Constipation is one of them. Greens such as spinach, brussel sprouts and broccoli are not only rich in multiple nutrients, but are specifically known for their fiber-content, that makes them so good for your gut. This helps in adding weight to the stool, making it much easier to pass through the digestive tract.\n3. Prunes have natural laxatives\n\n\nWhen it comes to digestive health, prunes are probably the first item that can come to your rescue. They\u2019re packed with insoluble fiber and contain the natural laxative sorbitol, which is why they\u2019re known to be nature\u2019s own remedy for constipation.\n\n4. Fruits to eat\n\n\nFruits like kiwi, oranges, pears and apples are great for digestion. Anyone suffering with constipation can have these fruits, which are full of fiber. Besides, these fruits contain high amounts of water, sorbitol and fructose too, which are useful for treating constipation.\n\n5. Flax seeds are highly beneficial\nApart from fiber-rich foods, flax seeds are extremely beneficial for your gut health. They\u2019re very easy to incorporate in your meals and can give you maximum results. However, remember to not eat them whole, or else your body will not be able to digest them, and will pass without providing you with necessary nutrients.\n\n6. Beans are high in fiber\n\n\nThere are many types of beans and most of them contain fiber. It has both soluble and insoluble fibre content, which help ease constipation in their own different ways. It also contains resistant starch that acts as a mild laxative, which helps balance bacteria in the digestive tract.\n7. Keep your gut healthy\n\n\nProbiotics are live bacteria naturally found in fermented foods like kombucha, kefir, kimchi, sauerkraut, and tempeh. Studies have found that probiotics enhance the gut microbiome,which helps immunity, reduces any form of inflammation and eases any digestive problems like constipation.\n\n8. Water can work wonders\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nThe post 8 best foods to treat constipation and help you poop better appeared first on .