7 surprising side effects of eating too many almonds
We all think that almonds are our best friends. Munching on them is considered as an ideal binge behaviour as they are loaded with vitamin A.
Sure they are but what if you are overdoing the snacking? Is there any harmful impact of eating almonds more than you should? Yes, there are five.
Here we list them.
1. Digestive problem
2. Vitamin E overdose
3. Weight gain
4. Increases the risk of developing kidney stones
Kidney stones can be a health issue one can face if too many almonds are consumed. Kidney stones are formed when there’s a high level of calcium oxalates left in the body and do not get secreted. Almonds, for one, are rich in oxalates and you’ll be surprised to know that the oxalate levels through nuts are better absorbed by the body than any other food source. That being said, the risk of developing painful kidney stones and bladder problems should keep you away from having too many almonds in a go.
5. Can make you allergic!
Some people can turn allergic to almonds, despite having eaten it since the beginning. This usually happens when a person has too many almonds in a go. When the body has something in excess, it develops an intolerance, doesn’t get the nutrition and more often than not, it could result in inflammation.
6. Medication interaction
This side effect is restricted to intake of bitter or lethal almonds. Though they have been proven as effective in curing spasms and pain, if you consume them in excess, it can lead to toxicity in your body. This is because they contain hydrocyanic acid, an over-consumption of which can lead to breathing problem, nervous breakdown, choking and even death! It is a strict dietary prohibition for pregnant women.
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