7 side effects of Ginger you must be aware of


7 side effects of Ginger you must be aware of



Ginger is not only a flavourful ingredient but also a very popular herb that is helpful in treating many common ailments.

From flavouring dishes to flushing out toxins, it is known for its magical benefits and that’s the reason chefs and doctors both swear by it.

But, you will be surprised to know that this magical ingredient can also cause side effects. While the side effects largely happen due to excessive intake of ginger, in many cases it aggravates health issues just like that.

Read this piece of information to know more about the side effects of one of the fieriest roots:

1. Leads to diarrhoea

If consumed in large quantities, ginger can cause diarrhoea. Wondering why? According to experts, it accelerates the passage of food and stool through the intestines and causes unrest that often leads to restlessness and weakness too.

2. Unsafe during pregnancy

According to gynaecologists, consuming ginger beyond the prescribed limit of 1500 mg per day may increase the risk of miscarriage. To be on a safer side, it is suggested to avoid too much ginger during pregnancy or consume only after consulting a doctor.

3. Causes bleeding

We all know that ginger has anti platelet properties. In that case, excessive intake of ginger may cause bleeding. It has also been found that when consumed with clove or garlic, it further increases the risk of excessive bleeding.

4. Affects heart

Heart experts recommend that those taking blood pressure medications should avoid ginger intake. It is believed that a high dose of ginger aggravates heart conditions and can lead to irregularities in the heartbeat.

5. Causes gas and bloating

According to the National Center for Complementary and Integrative Health, ginger can have side effects, like gas and bloating. It has been proven that ginger impacts upper digestive system leading to upper digestive gas and bloating in some cases.

6. Bad for stomach

Ginger is a strong ingredient when consumed on an empty stomach may lead to gastric stimulation that leads to digestive distress and an upset stomach too.

7. Mouth irritation

There are food items that cause allergy when consumed. This is also called Oral Allergy Syndrome. According to experts, it often happens with the intake of ginger, where your mouth starts to itch. This irritation leads to an unpleasant taste. In some cases, related allergies include tingling and swelling of the mouth.

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