7 rules you mustn’t ignore if you want a healthy looking skin


7 rules you mustn’t ignore if you want a healthy looking skin

7 rules you mustn’t ignore if you want a healthy looking skin

Having a healthy skin gives a woman the kind of glow that makes her the envy of others.

It’s not impossible for a woman to have a beautiful skin; besides gene, it all depends on how well she takes care of herself.

Every lady must observe these top 7 beauty rules if they want that healthy skin that glows.

1. Try as much as possible to protect yourself from the sun

The sun is probably the number one factor that can hurt a beautiful skin and cause wrinkles, patches, fine lines and sun spots. According to the American Academy of Dermatology, the sun plays a major role in premature ageing of the skin.

2. Eat lots of fruits and vegetables

If you want that healthy skin that glows, then you must replace junk foods with fruits and vegetables. Fruits and vegetables are rich in nutrients that nourish your skin and antioxidants that help protect the skin.

3. Try as much as possible to sleep on your back

Sleeping with your face against the pillow can cause dark circles and patches around the eyes and face. It can restrict blood flow and result in poor blood circulation.

4. Wash your face every night

This will help remove the makeups and pollutants and other things that your skin might have collected during the day.

5. Moisturise your skin

Moisturise your skin at least within 3 minutes of having your bath. It’ll help protect the skin from drying out and from the impact of the weather.

6. Avoid smoking

it doesn’t add any benefit to your life, rather it has so many detrimental effect on your skin. It could cause the skin to dry, damage the outer layer of the skin, constrict blood vessels, thereby depleting the skin of oxygen and vital nutrients.

7. Have enough sleep

All these tips mentioned above will be less effective if you don’t observe enough sleep. The quality of your sleep is very important. A study found that chronic poor sleep quality is associated with increased signs of intrinsic ageing, diminished skin barrier function and lower satisfaction with appearance.

The post 7 rules you mustn’t ignore if you want a healthy looking skin appeared first on .

How useful was this post?

Click on a star to rate it!

Average rating 0 / 5. Vote count: 0

No votes so far! Be the first to rate this post.

About Author
South Africa News
Get breaking South Africa news, south africa news today, latest south african news today, what is happening in south africa, latest news south africa, headlines today breaking news, daily news south africa, current situation in south africa

Be the first to comment

Leave a Reply

Your email address will not be published.