7 New Year’s Wellness Resolutions You’ll Stick To

It’s practically an annual rite of passage for setting the grandest New Year’s resolutions. This will finally be the year we run a marathon, lose 100 pounds, completely convert our fluid intake to kale smoothies, read all books on our e-reader and sleep exactly eight hours every night without fail.

In mid-to-late January, it feels like our fantastic New Year’s goals have always been impossible. In February, they are a faded memory.

Setting smaller, more achievable goals can help us avoid the roller coaster of aiming for big goals and seeing them as failure when we don’t achieve them perfectly. Smaller goals can be much easier to fit into our daily lives. Tailoring our New Year’s wellness resolutions to our individual tastes and lifestyles will make them feel like a more natural extension of our day. Read on to find ideas for achievable wellness goals.

Achievable wellness goals for 2023

Below are some ideas for smaller wellness goals to use as New Year’s resolutions. These ideas can be easier to fit into your day and can be a nice boost to your overall lifestyle.

Take daily walks

Exercise is one of the common New Year’s resolutions, but it’s also one we tend to overlook. Some 73% of people who set fitness goals as New Year’s resolutions give up before they reach their goals. Hitting hard at the gym every day can quickly become a chore and leave you feeling exhausted.

Try not to think of it in terms of exercise, rather think of it as an extra activity. Focus on doing the activity itself rather than a certain number of pounds to lose or weights to lift.

A good example is setting a goal to go for a daily walk. You can take it during a lunch break or in the morning or evening. Treadmills or indoor tracks may operate on bad weather days. Focusing on a brisk, uplifting walk can make the activity more manageable. In fact, walking is a great stress reliever.

Enrich your diet

Don’t cut out the foods you love. Instead, add enriching foods to your meals. If you want to add more fruits and vegetables, try a delicious new recipe for roasted carrots or healthy fruit smoothie recipes. You are not on a diet; you are on a healthy culinary exploration. As you discover how delicious fruits and vegetables can be and how much better they make you feel, you might naturally end up looking for fruit and vegetable juice over a soft drink. .

You can also look at your diet and find ways to add vitamins that you may be lacking. Taking a quality daily multivitamin, for example, can be a very simple way to enrich your diet.

Create a bedtime routine

Another achievable New Year’s goal is to start a better sleep routine. Small changes you can make right before bedtime can improve your overall sleep quality. Turning down your bedroom temperature at night, reading more uplifting content just before bed, and trying meditative techniques like progressive muscle relaxation can be small ways to create a healthy bedtime routine. Read how to get a good night’s sleep in our guide.

Be more mindful of mental health

You could also take the time to learn about mental health issues. Know the signs of anxiety and depression and take steps to seek help if needed.

If you’re feeling more signs of daily stress, you can also try meditation or other anti-stress apps like Calm. You can also make a note of talking to someone you trust instead of bottling up your emotions, making an effort to plan social events with friends, or start a journaling habit to keep tabs on how you are doing. feel.

You can also choose to focus on activities that bring joy. You can watch your favorite movies or read inspiring autobiographies, for example.

Schedule time to take care of yourself

Just a little time each day for self-care can really make a difference in how you feel. You don’t have to do a month-long meditation retreat. Just spending 30 minutes in a relaxing bath, or reading before bed, or playing with a beloved pet each day can help you relax and remind yourself to enjoy the little things.

Spend more time outdoors

Getting outside and interacting with nature can actually improve physical and mental health, as noted by the Harvard TH Chan School of Public Health. Humans actually have an instinct called biophilia, which means we tend to want a connection to nature, and we feel best when we spend time outdoors.

Enjoying the outdoors can range from planning an all-out camping trip or weekend hike to spending time gardening on the patio or strolling through a park. These enjoyable activities can be fun breaks throughout the week.

Find easy organization and cleaning tips

Many of us want to get more organized in the new year. Having a well-organized space can help us feel more in control, and a cleaner home can reduce allergens and germs. But rather than take on the massive project of Marie Kondo-ing your entire house, find small, actionable hacks that you can complete in under an hour or so, and space out when you do them.

Organize a drawer here or there, donate clothes you no longer wear that naturally accumulate in the back of the closet, or create a decorative display of cleaning products made from natural products. Small, bite-sized organizational steps can help the whole project feel more manageable. And adding a little creativity can make it seem like a fun pastime.

At the end of the line

Wellness goals don’t have to be another stress point in your life. Think of it as adding extra fun time or needing me during your week. Wellness can range from stress-busting walks in the park to experimenting with delicious vegetarian casserole recipes or even watching your favorite comedy.

The information in this article is for educational and informational purposes only and is not intended to constitute medical or health advice. Always consult a physician or other qualified health care provider with any questions you may have about a medical condition or health goals.