7 daily habits that will improve your mental health in 2023
Setting goals for the new year is a ritual that we all participate in. Sometimes it’s big goals like, and other times it’s something as simple as eating better. For others, improving their mental health is number one on the list for 2023.
Our mental health is the foundation of everything we do, including our social and emotional well-being. It impacts every aspect of our life. Being intentional about valuing your mental health will help you connect more deeply with others, reduce anxiety, and boost your confidence. Start your year off right with these simple daily habits.
Also find out how to relieve anxiety naturally without medication and tips to improve your mental health without therapy.
Simple mental health habits to adopt for better mental health
Make relaxation a routine
Very few things in life are promised. Moments of stress are unfortunately one of them. There will be times when you feel overwhelmed or stressed. However, you can control how you react to the strain. Implementing relaxation techniques into your daily routine can help you manage stress.
to relax as it can help achieve a state of calm, reduce stress and improve your mood. Some people even use through their meditation sessions. If meditation isn’t your thing, , reading or taking a bubble bath are also popular relaxation techniques. However you choose to relax, make it a habit.
Including gratitude in your life is a way to create a positive outlook on your life. More than that, it has tangible benefits for your mental health, including reducing stress, easing symptoms of depression, and improving your mood.
Gratitude is a simple concept, but sometimes difficult to follow. In 2023, take time for introspection and share your gratitude with the people around you. If you enjoy journaling, regularly write down a list of things you are grateful for.
Value social interaction
Sharing our time with others is sometimes just what we need to lift our spirits or change our perspective on things. By spending time with your friends and family, you will decreaseand make sure you have an emotional support system on hand. If you can’t meet regularly in person, texting and zoom calls are all meaningful ways to connect with others without seeing each other.
The other side of valuing social interaction is knowing when you’ve had enough.that help you not push yourself too far. Feel the power to say no or change your plans when your body tells you to.
Take care of your physical health
Mental health is directly linked to physical health – one cannot flourish without the other. The three main areas to focus on for 2023 are sleep, nutrition and exercise.
Let’s dig into each target area:
- Sleep: The state of your mental health is influenced by . If you don’t , your brain doesn’t get a chance to rest and recover. Sleep deprivation makes it harder to regulate your emotions and , which can amplify symptoms of existing mental illnesses. Prioritizing your sleep is a simple way to enhance your mental health.
- Nutrition and hydration: Giving your body the nutrients and hydration it needs to function is another vital part of mental health. In addition to eating well-balanced meals, try adding foods to your . And be sure to drink enough water; hydration is linked to a reduced risk of anxiety and depression.
- Practice: Being active is another way to improve your mood and . Adding exercise to your routine gives you a chance to bond with others, reduce anxiety, and boost your confidence. It doesn’t have to be heavy lifting or intense workouts; regular walks or bike rides can also improve your mental health.
Monitor your social media consumption
Our phones are our lifelines. Most of the time they are by our side, keeping us connected to the outside world through calls, texts and social media. Hours spent browsing social media, comparing ourselves to the snapshot of perfection people post, can seriously affect our self-image and tarnish our sanity. Constant use of social media has been linked to worsening symptoms of anxiety and depression, feelings of inadequacy, and unhealthy sleep patterns.
You can use social media in a way that doesn’t drain your sanity. Use these tactics to make:
- Limit the time you can spend on social media.
- Don’t start or end your day with social media.
- Use the time you spend on social media to do something that brings you joy or relaxation.
Journal your feelings
cope with mental health issues by working on emotions and channeling thoughts. A 2018 study found that journaling for 15 minutes each day significantly reduced stress and feelings of anxiety. Other research has linked it to helping work through symptoms of PTSD or depression.
There is no right or wrong way to journal. Many people keep a daily journal. Others may only keep a journal when they are stressed or need to work on something. No matter how you use it, journaling is a way to track your progress and growth throughout the year.
make you laugh
Sometimes laughter is the best medicine. When you feel stressed or depressed, do things that will make you laugh to reduce anxiety and stress. Watch your favorite TV show or movie to boost your mood. Or find the source within yourself. Sing while you’re in the shower or dance while you clean your house. Dancing reduces cortisol, the stress hormone, in the body.
Improving your mental health is a journey; it doesn’t happen overnight. You can make lasting changes to your well-being by intentionally adding habits to your routine.
The information in this article is for educational and informational purposes only and is not intended to constitute medical or health advice. Always consult a physician or other qualified health care provider with any questions you may have about a medical condition or health goals.