6 possible side effects of eating too many apples
We all have heard the saying, ‘An apple a day, keeps the doctor away’. The saying is true because apples are loaded with a bundle of nutrients including vitamin C, fibre and potassium.
All these work wonders in supporting our health, but too much of them can have a negative impact on health. Yes, too much of any good thing can also affect your health negatively.
How many apples can you eat in a day?
1. Digestive issues
Fibre improves our digestive health but too much of it can backfire, leading to bloating and constipation. People need between 20 to 40 grams of fibre per day, depending on their age and gender. Going above 70 grams is considered going overboard.
Though for that one needs to eat 15 apples, it’s important to keep in mind the other sources of fibre in your daily diet. So, if you are having a healthy diet with more than two apples a day, it can lead to some serious digestive troubles.
2. Your blood sugar levels may fluctuate
But having too many apples can lead to a blood sugar spike as it is rich in carbohydrates. For diabetic people, too much sugar even in the form of fruits can also worsen insulin sensitivity and interfere with the way their medication works.
3. You might consume too many pesticides
4. You can gain weight
It can damage your teeth
But as long as you do not go overboard and stick to one apple a day, you do not have to worry about your teeth.
It can put extra pressure on your intestines
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