5 surprising ways alcohol may be good for you
When it comes to maintaining a healthy lifestyle, following a healthy diet, alcohol consumption is not an option at all.
Uncontrolled drinking can cause serious organ damage and pose irreversible risk to your health.
However, moderate alcohol use may not be as bad as you think. Occasional drinking in small, limited amounts may prove more effective and can also be beneficial for your health.
While you should always consult or talk to your physician about whether or not you can drink, if you’re someone who has no pre-existing condition, alcohol consumption may come with some perks and advantages.
Moderate consumption of alcohol may be good for your health
Those of you who are light drinkers and have no pre-existing ailments, you can continue to do so as long as you’re aware of your limits.
If you think you can drink irresponsibly just because you’re young and healthy, you should also remember that constant drinking may lead to grievous illnesses in the future, especially liver damage.
However, as long as you drink responsibly, here are some of the ways you’re actually reaping benefits from consuming alcohol.
1. Surprisingly, it can be good for your heart
Not many would believe it, but alcohol consumption can boost your heart health, reducing risk of severe cardiovascular diseases and dying from heart ailments.
Until and unless you drink well within your limits, you’re less likely to have a heart attack and a stroke. This could be because moderate drinking can raise the level of good cholesterol in your body. On the contrary, excessive drinking may prove fatal.
2. It can help balance your blood sugar levels
While uncontrolled drinking can cause severe damage, a glass of wine or whiskey may actually help manage your blood sugar levels, reducing the risk of diabetes. Studies have also indicated that moderate drinking can keep type 2 diabetes risk at bay. However, it is important to note that people who do not drink at all are protected from all severe illnesses.
3. Impact on your brain
A glass or two of alcohol can benefit your brain too. Studies have shown that moderate drinking can cleanse the mind, improve communication between brain cells and also prevent the risk of developing Alzheimer’s disease. However, this does not mean that you should start drinking even if you aren’t a drinker. Non-drinkers are best protected against any illnesses.
4. It can boost your sex drive
If a romantic relationship lacks intimacy, the bond between the couple may crumble in no time.
That said, moderate drinking can always help boost your libido. Given that your sex drive can be affected by your stress levels, alcohol helps manage your stress levels efficiently, enhancing your desires. Additionally, alcohol can also increase a man’s testosterone levels, which are crucial in turning up the heat.
5. Anti-social people can benefit from it too
Drinking together with your friends may be the best way to socialize. It helps you loosen up and makes you more expressive. Those who are not very extroverted may benefit from drinking. However, do not go overboard as it may backfire.
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