5 surprising health benefits of Pigeon peas
Scientifically known as Cajanus cajan, pigeon peas are a legume. They belong to the Fabaceae family and are a tropical pea-like seed.
These peas are often mixed with other grains, maize, or sorghum, or crushed into flour and used to make bread.
The flavor is rather unremarkable, which is why they are so often combined in culinary uses, their benefits are undeniable, which has led to them being such a huge crop around the world.
In terms of medicinal benefits, pigeon peas can thank their diverse blend of protein, minerals, vitamin, organic compounds, dietary fiber,and other unique components, all of which impact human health in different ways.
Below are 5 health benefits of Pigeon peas:
1. Prevents anaemia
The high folate content in the legumes makes it a central ingredient to prevent the onset of anaemia. Your body does not have the proper amount of folate that is required for your body. The deficiency of folate content in your body causes anaemia, which can be overcome with the incorporation of pigeon peas in your daily diet. A single cup of pigeon peas each day can help you from the onset of anaemia.
2. Helps in weight loss
The most significant benefit of pigeon peas is its low-calorie amount, saturated fats and cholesterol. The dietary fibre content in the legumes keep the stomach full for a longer period of time, avoiding the need to constantly eat or snack. The nutrient, as well as the dietary fibre content in the legume, contribute towards a better functioning of your metabolism and curbs unnecessary weight gain.
3. Boosts energy
Pigeon peas are a good source of vitamin B, as well as riboflavin and niacin. These components aid in enhancing your carbohydrate metabolism and prevents the unnecessary storage of fat, thereby naturally boosting your energy levels. Pigeon peas improve your energy levels without causing any weight gain or fat development.
4. Reduces inflammation
The legumes are encompassed of anti-inflammatory properties which help in reducing swellings and other inflammatory issues. The organic compounds in pigeon peas act as the anti-inflammatory agents and reduce any inflammation or swellings in your body. It is used as a quick relief, due to the speed at which pigeon peas reduce the levels of inflammation.
5. Improves growth and development
Protein, the building block of your entire body, is critical for the development and growth. The high amount of protein in the pigeon peas aid in the formation of cells, tissues, muscles and bones. The protein content also helps in improving the normal healing process of your body, by helping with the regeneration of cells.
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