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5 potassium-rich foods that may speed up the weight loss process

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5 potassium-rich foods that may speed up the weight loss process

5 potassium-rich foods that may speed up the weight loss process

A plate loaded with essential vitamins and nutrients can help your body function properly and expedite the weight loss process.

While we discuss a lot about the role of macronutrients in shedding kilos, the intake of micronutrients is equally crucial.

Indeed, our body requires them in a small amount, but they have many roles to play in keeping our internal system working so that we can shed kilos and get fit. One such nutrient required by our system is potassium.

​How does potassium help in weight loss?

Potassium is a trace mineral and electrolyte for your body. It helps to maintain the blood pressure level, nerve function and also transports nutrients into your cells. In terms of weight loss, it supports muscle function and helps in speedy recovery after an intense workout session. Having potassium-rich foods after a workout can expedite the recovery process.

A healthy individual should take about 4,700 mg of potassium daily. Unfortunately, most people don’t get enough potassium through their diets. Here are 5 potassium-rich foods to include in your diet for speedy weight loss.

1. ​Bananas

Bananas are one of the richest sources of potassium. The popular fruit available all around the year also contains a fair amount of fibre, as well as several antioxidants that may speed up the metabolism and keep you keep fuller for a longer period. Research suggests that having food high in fiber can reduce the risk of weight gain by up to 30 per cent. Eating the yellow fruit daily also improves digestion and support heart health.

One medium-sized banana contains 422 mg of potassium.

2. ​Sweet potatoes

Sweet potato is a root vegetable that is generally available in the winter season. It is highly nutritious and makes a perfect evening snack option for those trying to shed kilos. Indeed it is high in starch, but it is also packed with nutrients like protein, potassium, magnesium, calcium, vitamin C and vitamin B6. It is one of the best sources of Vitamin A.

One medium-sized sweet potato contains 541 mg of potassium.

3. Kidney beans

Kidney beans are a rich source of protein, fiber as well as potassium, all the essential nutrients required to shed kilos. Protein and fiber help to keep you fuller for a longer time and potassium helps to balance the electrolyte level after an intense workout session. Kidney beans are also rich in folate, iron, copper, vitamin K and manganese.

100 grams of potassium contains 1406 mg of potassium.

4. Coconut water

When you are trying to shed kilos it is equally crucial to stay hydrated and drinking coconut water can be a great way to increase your fluid intake and get some extra dose of nutrients. Coconut water contains nutrients that can balance the level of the electrolyte and help to replenish after a sweaty workout session. This natural drink is loaded with magnesium, calcium, sodium and manganese and potassium.

240 ml of coconut water contains 600 mg of potassium.

5. Spinach

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