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5 healthiest pulses to include in your diet

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5 healthiest pulses to include in your diet

5 healthiest pulses to include in your diet

Pulses are edible seeds of certain plants from the legume family.

There are various kinds of pulses like chickpeas, dry peas and lentils. Pulses promote good health and reduce the risk of heart disease, diabetes and other health conditions.

You can choose to eat pulses in your own style according to your taste and preference.

Some people prefer eating pulses in their salads, some prefer sprouts while a few others prefer eating cooked pulses with their rice or chapati.

Pulses are rich in protein, fibre, vitamins and minerals. They contain plant chemicals which reduces the risk of certain diseases.

They have high nutritional value. Pulses are a low-fat food and a good source of iron. They are gluten-free and cholesterol-free.

You must store your uncooked pulses in a sealed container in a cool place. Pulses are easy to prepare and add a variety to your nutritional diet.

Below are 5 healthy pulses you must add to your diet

  1. Kidney beans – Kidney beans are rich in antioxidants, fibres, vitamins and minerals. They help in weight loss and also control your blood sugar levels. Kidney beans are known to reduce cholesterol and lower your risk of heart disease.
  2. Mung beans –  Mung beans are packed with nutrients and reduce the risk of chronic diseases. They are rich in potassium and magnesium which reduces blood pressure. They are low in fat and high in protein. Mung beans are extremely healthy for people suffering from weak immunity.
  3. Chickpea – Chickpea offers a variety of health benefit. It improves digestion and is good for your gut health. Chickpea also contributes to your weight management process. They are a perfect replacement for meat and vegan diets. Chickpeas are high in protein and very beneficial for your health.
  4. Red lentil – It is an ideal food for weight loss.it is rich in calcium which ensures good bone and teeth health. Red lentil has antioxidants that help in removing toxic particles from the body. It is a rich source of protein and dietary fibre.
  5. Black gram – Split black gram is one of the most popular pulses. It is rich in several nutrients. It provides many health benefits which include boosting your immunity, improving your skin health and aiding digestion. It is highly recommended for people who have a weak immune system.

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