5 foods you must avoid to combat bloating


5 foods you must avoid to combat bloating

5 foods you must avoid to combat bloating

Bloating is when the air gets trapped in your stomach and it gets swelled. It is a common problem faced by many. It can result in painful cramps or stomach ache for hours.

But the good news is bloating can be controlled by making some simple dietary changes.

Here in this article, we will tell you five foods that you must avoid to combat the problem of bloating.

1. ​Fatty foods

Oily, greasy and fatty foods add extra strain to your stomach. Not just this, these foods also increase the risk for heartburn and stomach ache. If you have digestion issues and have been facing the problem of bloating, try to avoid or at least cut back on the consumption of fatty foods.

2. Beans

No doubt, beans are super healthy, but these can cause flatulence. Beans are high in sugar, oligosaccharides that the body cannot digest. Gas is a byproduct of when our body is trying to digest these. Thus, it’s best to avoid consuming beans if you frequently suffer from the problem of bloating.

3. Salty food

Eating foods that are high in salt encourages your body to hold onto fluids, which can result in bloating. So, the next time you want to snack on something, choose a multigrain bar instead of the packet of chips, which is loaded with salt.

4. ​Wheat

Many people struggle to digest wheat. Notice, if you frequently feel bloated after eating wheat-based products, it may be an indication that you have celiac disease.

If you feel bloated after eating wheat-based products like bread, cereals, biscuits and pasta, you might need to go gluten-free. Going gluten-free is not tough anymore as there are plenty of gluten-free food options available in the market.

5. Carbonated drinks

Many people have this misconception that having carbonated drinks can help combat bloating, but it’s not true, in fact it’s exactly the opposite. Carbonated drinks have a high amount of carbon dioxide, a gas. When you drink these beverages, you end up swallowing a large amount of this gas. This gas gets trapped into the digestive system, which can lead to bloating and even cramping.


If you feel bloated even after giving up these five foods, you may want to consider upping your water intake. Not enough fluid in the body, your kidneys will alert your body to retain as much water as possible, which can lead to bloating. Make sure you eat your   food slowly and chew it properly.

Try to notice what exactly you had right before when you feel bloated. There might be some other foods that might be causing gas in your body.

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