5 best vitamins and minerals that can help to boost metabolism
For someone blessed with a fast metabolism, maintaining a healthy weight is so easy.
A good metabolism helps the body burn calories more quickly and prevents weight gain. But not all of us are fortunate enough to be gifted with a naturally fast metabolism.
People with slow metabolism gain weight quickly and even find it hard to shed kilos. Luckily, there are some foods that can help to boost metabolism and speed up the weight loss process.
If you are among those who are struggling to shed kilos then it is time to include these vitamins and minerals in your diet.
1. Vitamin B
Vitamin B makes sure that all the food you eat is consumed for producing energy and is not stored in the body as fat. Be it fat, carbs or protein, this nutrient can help metabolize all kinds of food. Deficiency of this nutrient often disrupts the metabolism and leads to weight gain. Besides, it can also boost your mood.
Lean meat, dairy, whole-grain, banana, apple and spinach are some sources of Vitamin B.
Magnesium plays a crucial role in chemical reactions that take place to produce energy. In the absence of this nutrient, our metabolism and the process of energy production slows down. Apart from this, magnesium is required for more than 300 enzymatic reactions that support brain function and helps muscles to relax.
Common sources of magnesium are potatoes, nuts and seeds and legumes.
When it comes to boosting metabolism, one cannot skip this nutrient. Low level of iron in the blood means less oxygen will be transported to the muscles. This hinders the fat burning process and interferes with the metabolic rate. It is an essential nutrient required for healthy growth, development, and boosting metabolism.
Some common sources of ion are almonds, fish, meat and soybeans.
Several studies suggest that calcium can help to control blood sugar level and boost metabolism. It is argued that the nutrient can slightly increase the core temperature of the body, known as thermogenesis effect. This may boost metabolism and assist our bodies to burn fat.
Dairy products, almonds and seeds should be a part of your diet if you want to increase calcium intake.
5. Vitamin C
Vitamin C is another excellent mood and metabolism-boosting nutrient. As per some studies, Vitamin C can help to combat oxidative stress, which slows down the metabolic rate of the body. People deficient of this nutrient have a hard time shedding kilos.
Tomatoes, oranges, and lemon are some common sources of vitamin C rich food.
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