5 Best Immunity Supplements for Winter
The winter season has arrived and you may find that you need to stay healthy more than ever. There just isn’t enough time to finish your to-do list, visit family, and recover from a bad cold or the flu.
Fortunately, there are ways to protect yourself this winter. In addition to getting your flu shot, getting enough sleep, and washing your hands often, you can take supplements to boost your immune system.
Boost your immunity with these supplements.
Which vitamins are good for immunity?
When choosing the best multivitamin or immunity supplement, pay attention to which vitamins and nutrients are included on the label. The best vitamins, minerals and herbs for immunity include:
The following supplements contain high amounts of the immune vitamins above.
Dosage: 2 capsules, taken daily with a meal
Nature’s Bounty has been around for over 50 years and is a brand that consistently appears on our top vitamin lists. Its products are all GMO-free and contain no artificial colors, flavors, sugar, starch, milk, lactose, soy, gluten, yeast, sodium or fish.
Two capsules of its Immune 24 Hour Plus supplements contain 750 mg of vitamin A, 1000 mg of vitamin C, 15 mcg of vitamin D, 2 mg of vitamin B6, 666 mcg of folate, 6 mcg of vitamin B12, 600 mcg of biotin , 10 mg of pantothenic acid, 25 mg of magnesium, 15 mg of zinc, 17 mg of elderberry, 16.5 mg of echinacea and 16.6 of astragalus. Other ingredients include rice bran oil, gelatin, vegetable glycerin and 2% or less carob powder (color), natural caramel color, sunflower lecithin and yellow beeswax.
These supplements rely on the immune support of Ester-C, a version of vitamin C that lasts up to 24 hours in the body. Its high doses of vitamin A, zinc and B vitamins also support immune function.
Take two capsules daily, preferably with a meal. One bottle will last approximately 25 days.
- Contains vitamin C that will stay in your white blood cells for up to 24 hours
- Packed with 13 vitamins, minerals and herbal supplements
- Non-vegan, contains yellow beeswax and gelatin
- One bottle only lasts 25 days
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The vitamin shop
Dosage: 2 capsules, daily with a meal
The Vitamin Shoppe has physical stores across the country, as well as an online store. The familiar brand name offers a few immunity supplements, and we’ve included the best two on this list.
One serving of her Immune Essentials contains 1,000 mg of vitamin C, 50 mcg of vitamin D3, 50 mg of zinc, and 250 mg of elderberry extract. Other ingredients include hypromellose (capsule), rice flour, magnesium stearate, and silicon dioxide. The capsules are free of gluten, dairy, soy, nuts, sugar, salt and preservatives. Elderberry extract may support a healthy immune system during cold and flu season.
Take two capsules daily, preferably with a meal. One bottle will last approximately 30 days.
- Contains no sugar
- High Potency of Vitamin C, Vitamin D3 and Zinc
- Contains only three vitamins and one herbal supplement
- One bottle will only last 30 days
The vitamin shop
Dosage: 2 gummies, daily with a meal
My favorite vitamins on this list are The Vitamin Shoppe Gummy Supplements. Personally, I take them daily, due to their strong elderberry potency. Besides that, they are delicious.
Two elderberry gummies contain 70 mg of vitamin C, 400 mg of echinacea extract, 200 mg of elderberry extract and 100 mg of propolis extract. Other ingredients include sugar, glucose syrup (tapioca syrup), water, citrus pectin, citric acid, sodium citrate, natural raspberry flavor and black carrot extract for color. The gummies are free of gluten, dairy, soy, tree nuts, gelatin, synthetic colors and artificial colors. In addition to vitamin C and elderberry, the supplements contain propolis extract, which can be used as an anti-inflammatory. Echinacea extract also supports a healthy immune system.
Take two gummies daily, preferably with a meal. One bottle will last approximately 60 days.
- Raspberry flavor tastes amazing
- Will last you about 60 days
- Each serving contains 4 grams of sugar
- The sweet taste is not for everyone
Dosage: 1 to 2 erasers
Olly is sold at Target, CVS, Walgreens and Amazon. The company’s products are also certified by the National Sanitation Foundation, which guarantees that the products meet strict health safety standards. Olly is also B-Corporation certified, which means the company is transparent when it comes to environmental performance (like its waste management) and social performance (like employee benefits).
Depending on serving size, Olly’s Kids Immunity supplements contain 15-30 mg of vitamin C, 2.5-5 mcg of vitamin D, 1.5-3 mcg of zinc, 50-100 mg of acerola cherry extract (a rich source of vitamin C), 35-70mg of Wellmune Baker’s Yeast Beta-Glucan (a researched and lab-grown nutrient with multiple health benefits) and 12.5-25mg of bean juice powder elderberry. The gummies are gluten-free and made with natural colors and no artificial flavors. Other ingredients include glucose syrup, beet sugar, water, gelatin, citric acid, natural flavor, pectin, color (from sweet potato, apple, radish, cherry, carrot and chokeberry) and lactic acid.
Olly recommends children ages 2-4 chew one candy a day. People aged 5 and over can chew two gummies a day. Consult your doctor before giving supplements to your children. One bottle will last 25-50 days if taken daily.
- Easy to chew for children
- Good taste that will appeal to children
- Recommend to consult a doctor before giving vitamins to children
- Easy for kids to confuse gummy vitamins with candy
You are receiving price alerts for OLLY Kids Immunity Gummy, Immune Support, Wellmune, Elderberry, Vitamin C, Zinc, Kids Chewable Supplement, Cherry – 50 Count
Liquid IV has grown in popularity over the past couple of years. The company’s fame is its cellular transport technology, which combines sodium, glucose, potassium and water. This delivery system makes it easier for the body to absorb water and other nutrients directly into the bloodstream.
Liquid IV’s Hydration Multiplier Plus blend now includes additional immune support. One stick contains 45 calories, 500 mg sodium, 11 g carbohydrates, 10 g sugar, 370 mg potassium, 504 mg vitamin C, 24.4 mg niacin, 2.5 mg vitamin B6, 7.8 mcg of vitamin B12, 11.5 mg of pantothenic acid and 10.5 mg of zinc. Other ingredients include natural flavors and stevia leaf extract. In addition to hydration and immune support, the B vitamins in Liquid IV will also provide your body with energy.
Choose between Tangerine and Wild Berry flavor. Dissolve one mixing stick in two cups (16 ounces) of water. One package contains 14 drink mix sticks.
- Comes in two delicious flavors: mandarin orange and wild berry
- Faster hydration than water alone
- The most expensive on this list
- One stick contains 10 g of sugar
You are receiving price alerts for Liquid IV Hydration Multiplier + Immune Support, Easy Open Packets, Fresh Tangerine Flavor | 14 sticks
Winter Immunity Supplement FAQs
How can I boost my immune system quickly and naturally?
According to the Centers for Disease Control and Prevention, the best way to boost your immune system naturally is to eat well and maintain a balanced diet, be physically active, maintain a healthy weight, get enough sleep, and don’t smoke or drink too much. a lot of alcohol.
What causes low immunity?
If you have low immunity, it is often due to certain diseases or genetic disorders. Also, it can be caused by poor diet. It can also be caused by certain medications such as chemotherapy.
How do you know if your immune system is weak?
If you frequently get colds or infections such as pink eye, sinus infections, thrush, or yeast infections, you may have a weakened immune system. Talk to your doctor if you are having trouble recovering from simple infections or viruses.
The information in this article is for educational and informational purposes only and is not intended to constitute medical or health advice. Always consult a physician or other qualified health care provider with any questions you may have about a medical condition or health goals.
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