5 best breakfast foods to eat if you’re suffering from diabetes
Diabetes is one of the most common health conditions that affect a lot of people all over the world. Diabetes can make mealtimes feel irresistible.
Between choosing foods that don’t spike your blood sugar and making sure you’re keeping track of that carb count, it’s no wonder breakfast can be a hard meal to cook especially given that so many popular breakfast foods are loaded with added sugars.
So the most important question now is what’s a diabetic to do? Despite seeking medical attention being very important, there are also a few things you need to know.
Whether you’ve been diagnosed with type 2 diabetes, you’re pre-diabetic, or you’re simply looking to keep that blood sugar low, we’re setting the record straight with the best breakfast foods to eat for diabetes.
We would even argue these options are great for anyone who’s working toward better health. That is why as a diabetic, your diet needs to be properly scrutinised.
Different foods can be very healthy for diabetics especially when consumed as breakfast. Some of them include;
1. Veggie omelette
This is a very healthy combination for diabetics. Eggs are an important protein-packed breakfast option to keep blood sugar levels stable all day. Many studies have found that beginning your day with a high-protein breakfast can prevent drastic swings in your blood glucose for hours to come. Omelettes are a filling option because they can be loaded with nutrient-dense veggies and a sprinkle of cheese for extra satisfaction. Try and always begin your day with this food.
2. Greek yoghurt bowl
This is another important food to always incorporate into your diet as breakfast. Greek yoghurt is loaded with protein and can be quite low in natural sugars, as the bacteria in yoghurt utilize lactose sugar during the fermentation process. Choose a plain or no sugar added variety for the best blood sugar balance, as one of these best Greek yoghurts. They are very effective when it comes to regulating blood sugar.
3. Loaded oatmeal
This is another vital breakfast diet for diabetics. While oatmeal is principally a complex carb, it’s a superstar when it comes to its health benefits. Oatmeal is chock-full of soluble fibre, which is responsible for a lower blood sugar response and aids in decreasing cholesterol. Balance out your bowl by adding chia seeds, flaxseeds, protein powder, nuts, and fresh or frozen fruit. Incorporating this food into your breakfast site is very healthy for you.
4. Savoury hash
This is also another important food for those suffering from breakfast. A breakfast hash is an easy meal to prepare as a big batch for the week. It reheats even better than the first time. Make this one on Sunday, and set yourself up for success for the week. Start with sweet potatoes or regular potatoes. Add in some breakfast veggies like onions, peppers, and mushrooms. Season with garlic powder and pepper. Try and be frequent with your intake of these foods.
5. Dinner leftovers
All you have to do here is put the steak into steak and eggs, toast veggies into a hash or make a breakfast burrito with leftover rice, beans, and salsa. Consume them every morning for a healthy blood sugar level.
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