Audiomack Promotion

3 foods you must eat on an empty stomach to boost immunity

0
(0)

3 foods you must eat on an empty stomach to boost immunity

3 foods you must eat on an empty stomach to boost immunity

We all have well understood the importance of having a strong immunity.

Consuming some simple ingredients on an empty stomach can work wonders for immunity.

Some foods are better when consumed empty stomach because then your digestive system is not burdened by other digestive duties. This helps you in reaping the maximum benefits.

Here is the list of three ingredients you can consume on an empty stomach to boost your immunity.

​1. Garlic

Garlic has antibiotic and antibacterial properties. It can help you steer clear of infections naturally. Not just this, it can also help regulate blood sugar levels, improve heart health and treat other lung-related issues. Including garlic in your morning routine can keep you away from various ailments.

You can have one-two pods of garlic with warm water on an empty stomach to reap maximum benefits.

2. Amla

Amla, also called Indian gooseberry, is loaded with vitamin C and is great for your immunity. You can grate it in hot water and have it empty stomach. It is also rich in antioxidants, which improves our health internally when consumed on an empty stomach. It also gives you glowing skin and shiny hair.

3. Honey

A teaspoon of honey with warm water on an empty stomach works wonders for weight loss, skin and immunity. You can squeeze lemon for extra taste and nutrients. The drink is full of antioxidants and helps fight free radicals in the body. The antibacterial property of the drink is great for our immunity.

The post 3 foods you must eat on an empty stomach to boost immunity appeared first on .

How useful was this post?

Click on a star to rate it!

Average rating 0 / 5. Vote count: 0

No votes so far! Be the first to rate this post.


About Author
South Africa News
Get breaking South Africa news, south africa news today, latest south african news today, what is happening in south africa, latest news south africa, headlines today breaking news, daily news south africa, current situation in south africa

Be the first to comment

Leave a Reply

Your email address will not be published.